:root{--green:#147a53;--deep:#062c25;--lime:#d9f36a;--pale:#f1f8f4;--ink:#122b25;--muted:#64756e;--orange:#f47735}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:'Plus Jakarta Sans',Arial,sans-serif;background:#fff;line-height:1.65}a{color:inherit;text-decoration:none}.container{width:min(1180px,calc(100% - 40px));margin:auto}.site-header{height:78px;background:#fff;position:sticky;top:0;z-index:50;box-shadow:0 2px 18px #0b39200d}.nav-wrap{height:100%;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:9px;font-weight:800;font-size:21px;line-height:1.05;letter-spacing:-.8px}.brand-mark{width:39px;height:39px;border-radius:12px;background:var(--deep);color:#43d6a0;display:grid;place-items:center;font-size:24px}.brand-green{color:#159b67}.brand small{display:block;font-size:8px;letter-spacing:2px;color:#71827a;margin-top:5px}.main-nav{display:flex;gap:30px;align-items:center;font-size:13px;font-weight:700}.main-nav a:hover,.text-link:hover{color:var(--green)}.nav-cta,.footer-button{background:#eaf7ef;color:var(--green);padding:12px 19px;border-radius:30px;font-size:12px;font-weight:800}.menu-toggle{display:none;border:0;background:none;font-size:24px}.hero{min-height:485px;background-size:cover;background-position:center;display:flex;align-items:center;color:#fff}.hero-inner{padding:70px 0}.eyebrow{display:inline-block;background:var(--lime);color:#25412e;padding:5px 11px;border-radius:4px;font-size:9px;font-weight:800;letter-spacing:.6px}.hero h1{font-size:clamp(42px,6vw,68px);line-height:1.06;letter-spacing:-2.8px;margin:20px 0 15px;max-width:650px}.hero h1 em{font-style:normal;color:#b9ef9b}.hero p{max-width:530px;color:#e2eee8;font-size:15px}.hero-actions{display:flex;gap:12px;margin-top:25px;flex-wrap:wrap}.button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:28px;padding:13px 21px;font:700 12px 'Plus Jakarta Sans',sans-serif;cursor:pointer}.button-orange{background:var(--orange);color:white}.button-white{background:#fff;color:var(--deep)}.button-green{background:var(--green);color:white}.button-outline{background:#fff;border:1px solid #cbdcd1;color:var(--green);margin-left:8px}.trust-row{display:flex;gap:24px;margin-top:40px;font-size:11px;color:#e7f5ec;flex-wrap:wrap}.section{padding:75px 0}.section-soft{background:#f5faf7}.section-heading{text-align:center;margin:0 auto 35px;max-width:700px}.section-heading h2,.why-grid h2{font-size:clamp(27px,3vw,38px);line-height:1.2;letter-spacing:-1.3px;margin:13px 0}.section-heading p,.why-grid p{color:var(--muted);font-size:14px}.category-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.category-card,.article-card,.calculator-card{background:#fff;border:1px solid #e5eee8;border-radius:14px;overflow:hidden;box-shadow:0 8px 26px #163c2510;transition:.2s}.category-card:hover,.article-card:hover,.calculator-card:hover{transform:translateY(-4px);box-shadow:0 15px 35px #163c2518}.category-card img{width:100%;height:175px;object-fit:cover;display:block}.card-body{padding:20px}.card-body h3,.article-content h3{font-size:16px;margin:0 0 8px}.card-body p,.article-content p,.calculator-card p{font-size:12px;color:var(--muted);line-height:1.7}.text-link{display:inline-block;color:var(--green);font-size:12px;font-weight:800;margin-top:8px}.split-heading{display:flex;align-items:end;justify-content:space-between;text-align:left;max-width:none}.split-heading h2{margin-bottom:4px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.article-image{display:block;height:195px;background:#edf5ef}.article-image img{width:100%;height:100%;object-fit:cover}.image-placeholder{height:100%;display:grid;place-items:center;color:var(--green);font-weight:800}.article-content{padding:20px}.meta{font-size:10px;color:var(--green);font-weight:700}.meta a{color:var(--green)}.meta span{color:#829087}.article-content h3{margin-top:10px}.calculator-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.calculator-card{padding:24px;display:block}.tool-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:#e9f7ed;color:var(--green);font-size:22px;margin-bottom:18px}.tool-badge{font-size:9px;color:var(--green);font-weight:800;letter-spacing:1px}.calculator-card h3{font-size:16px;margin:8px 0}.calculator-card p{min-height:60px}.why-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.why-list>div{display:flex;gap:18px;padding:17px 0;border-bottom:1px solid #e5eee8}.why-list b{color:#8cb99c;font-size:20px}.why-list strong,.why-list small{display:block}.why-list small{color:var(--muted);font-size:12px;margin-top:4px}.site-footer{background:#06251f;color:#d8e8df;padding:60px 0 20px}.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.2fr;gap:42px}.brand-light{color:#fff}.brand-light small{color:#9ab2a5}.footer-about p,.footer-grid p{font-size:12px;color:#a9c0b4;line-height:1.8}.footer-grid h4{font-size:11px;color:#fff;letter-spacing:1px;margin:5px 0 20px}.footer-grid>div:not(:first-child)>a{display:block;font-size:12px;color:#b6c9bf;margin:12px 0}.socials{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.socials a{font-size:10px;border:1px solid #31584b;padding:7px 10px;border-radius:20px;color:#d9e9e0}.footer-button{display:inline-block!important;background:#e2f3e8!important;color:var(--green)!important}.footer-bottom{border-top:1px solid #23483c;margin-top:45px;padding-top:18px;font-size:10px;color:#91aa9d;display:flex;justify-content:space-between}.page-hero{background:linear-gradient(120deg,#eaf7ef,#f8fcf9);padding:65px 0}.page-hero h1{font-size:42px;letter-spacing:-1.8px;margin:12px 0}.page-hero p{color:var(--muted);max-width:680px}.empty-state{grid-column:1/-1;background:#f5faf7;border:1px dashed #b8d3c1;border-radius:12px;padding:35px;text-align:center;color:var(--muted);font-size:13px}.single-article{display:grid;grid-template-columns:minmax(0,760px) 260px;gap:60px}.single-article h1{font-size:clamp(32px,4vw,48px);line-height:1.15;letter-spacing:-1.8px}.article-intro{font-size:17px;color:var(--muted)}.featured-image{width:100%;height:auto;max-height:440px;object-fit:cover;border-radius:15px;margin:20px 0}.article-body{font-size:15px;line-height:1.9}.article-body h2,.article-body h3{line-height:1.3;margin-top:30px}.article-sidebar{background:#f4faf6;border-radius:14px;padding:22px;height:max-content}.article-sidebar h3{font-size:16px}.article-sidebar a{display:block;padding:10px 0;border-top:1px solid #dcebe1;font-size:12px;color:var(--green)}.related-tool,.medical-note{background:#eff8f2;border:1px solid #d9ecdf;border-radius:14px;padding:25px;margin-top:35px}.related-tool h3{font-size:23px;margin:12px 0 5px}.related-tool p,.medical-note p{color:var(--muted);font-size:13px}.medical-note{background:#fffdf2;border-color:#f0e7bd}.tool-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:28px;max-width:950px;margin:auto}.tool-panel,.tool-info,.contact-form{background:#fff;border:1px solid #e2eee6;border-radius:16px;padding:30px;box-shadow:0 8px 28px #183d2410}.tool-panel h2{margin-top:0}.tool-panel label,.contact-form label{display:block;font-size:12px;font-weight:700;margin:17px 0}.tool-panel input,.tool-panel select,.contact-form input,.contact-form textarea{width:100%;padding:13px;border:1px solid #d8e5dc;border-radius:8px;margin-top:7px;font:inherit;font-size:14px;background:#fff}.input-row{display:flex;align-items:center;gap:10px}.input-row span{font-size:12px;color:var(--muted)}.result-box{display:none;margin-top:20px;padding:18px;border-radius:10px;background:#edf8f0;color:var(--deep)}.result-box.show{display:block}.result-box strong{font-size:26px;display:block}.tool-info{background:#f3faf5;height:max-content}.tool-info p{font-size:13px;color:var(--muted)}.contact-form{max-width:650px;margin:auto}.prose-content{max-width:850px;font-size:15px;line-height:1.9}.success{color:var(--green);font-weight:700}.navigation.pagination{margin-top:30px}.screen-reader-text{position:absolute;left:-9999px}@media(max-width:900px){.category-grid,.calculator-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}.single-article{grid-template-columns:1fr}.article-sidebar{order:2}.main-nav{gap:15px}}@media(max-width:650px){.container{width:min(100% - 28px,1180px)}.site-header{height:68px}.menu-toggle{display:block;margin-left:auto}.main-nav{display:none;position:absolute;top:68px;left:0;right:0;background:white;padding:18px 22px;box-shadow:0 12px 20px #0001;flex-direction:column;align-items:flex-start}.main-nav.open{display:flex}.nav-cta{display:none}.hero{min-height:540px;background-position:58% center}.hero-inner{padding:50px 0}.hero h1{font-size:44px}.trust-row{gap:12px;display:grid}.section{padding:55px 0}.category-grid,.article-grid,.calculator-grid,.why-grid,.tool-layout{grid-template-columns:1fr}.category-card img{height:210px}.split-heading{display:block}.split-heading>.text-link{margin-top:12px}.footer-grid{grid-template-columns:1fr 1fr;gap:25px}.footer-about{grid-column:1/-1}.footer-bottom{display:block;line-height:2}.footer-bottom span{display:block}.page-hero h1{font-size:34px}.tool-panel,.tool-info,.contact-form{padding:20px}.button-outline{margin:10px 0 0 0}}
